Weigh In record (no journal entry) for 23 April 2020
|
77.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 43.02g | Prot: 75.25g | Carbs: 86.34g.
Breakfast: Ejotes, Verde Valle Arroz Integral, Pechuga de Pollo. Lunch: Jitomate, Huevo Frito, Aguacate, Sanissimo Salmas (Paquete). Dinner: Espinacas, Aguacate, Pechuga de Pollo, Sanissimo Salmas (Paquete). Snacks/Other: Plátano, Nueces, Skippy Crema de Cacahuate Cremosa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macaria24's Weight History
|