Weigh In record (no journal entry) for 23 April 2020
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56 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 45.72g | Prot: 58.18g | Carbs: 171.22g.
Breakfast: Sari Roti Roti Sisir Mentega, Air. Lunch: Kecipir, Tempe Orek, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 7 kg a Week
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alveoluss's Weight History
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