Weigh In record (no journal entry) for 23 April 2020
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 46.43g | Prot: 49.07g | Carbs: 57.41g.
Breakfast: Walmart Queijo Mussarela, Sadia Mortadela Defumada, Bimbo Rap10 Integral. Lunch: Cenouras, Beterrabas, Bife a Parmegiana. Dinner: Maçã, Sadia Mortadela Defumada, Walmart Queijo Mussarela. more...
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Losing 7 kg a Week
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Symon Albuquerque's Weight History
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