Weigh In record (no journal entry) for 23 April 2020
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 47.22g | Prot: 64.52g | Carbs: 146.44g.
Breakfast: Ja! Käseaufschnitt Leicht , Gervais Hütten Käse - Original 3,9% Fett, Margarine, Weizenbrötchen, Äpfel. Dinner: Gekochtes Ei, REWE Joghurt Mild Erdbeere 0,1%, Müller Froop Kiwi, Ja! Käseaufschnitt Leicht , Margarine, Gervais Hütten Käse - Original 3,9% Fett, Weizenbrötchen. more...
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2599 kcal
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Exercise:
Dance (slow step) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sunshinee97's Weight History
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