Weigh In record (no journal entry) for 27 June 2013
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72 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 49.15g | Prot: 61.15g | Carbs: 218.32g.
Breakfast: Fruchtjoghurt Banane. Lunch: Reiner Weizen, Brötchen, Schweinefleisch-Spareribs, Gekochtes Sauerkraut, Laugencroissant, Fettarme Milch, Haferflocken. Dinner: Trauben. more...
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Gaining 0.1 kg a Week
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