Weigh In record (no journal entry) for 23 April 2020
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93.0 kg
Lost so far: 20.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 57.22g | Prot: 73.88g | Carbs: 117.25g.
Breakfast: Lay's Original Baked Potato Chips, Kraft Big Slice Pepper Jack Cheese, Hellmann's Light Mayonnaise, Trader Joe's Simply Sliced Roast Turkey Breast, Great Value 100% Whole Wheat Hamburger Buns. Dinner: Lay's Original Baked Potato Chips, Great Value 100% Whole Wheat Hamburger Buns, Kraft Big Slice Pepper Jack Cheese, Bob Evans Lettuce & Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Light Mayonnaise, Low Calorie Lemonade. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...
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2493 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bobo3811's Weight History
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