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kimgoossens
Journal
23 Apr 20
kimgoossens's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
74.3 kg
Lost so far:
4.9 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
1912 kcal
Fat: 65.75g | Prot: 79.06g | Carbs: 262.43g.
Breakfast:
Heinz Tomato Ketchup, Croque Monsieur.
Lunch:
Colruyt Everyday Opgeklopte Verse Kaas, Croque Monsieur.
Dinner:
Aardappelpuree met Melk (van Verse Aardappelen), Iglo Gepaneerde Kabeljauwfilets.
Snacks/Other:
La Laitière Rijstpap, Boni Pudding Vanillesmaak, Coca-Cola Coca-Cola.
more...
3179 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kimgoossens's Weight History
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