Weigh In record (no journal entry) for 23 April 2020
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72.4 kg
Lost so far: 6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 41.05g | Prot: 183.20g | Carbs: 48.38g.
Lunch: Eldorado Sardiner i Solrosolja, Chia Pudding, Boiled Egg, Wästgöta kloster Munkens Svarta 10%. Dinner: ICA I Love Eco Surkål Ekologisk, Spinach, Lindahls Kvarg Laktosfri, ICA Krossade Tomater, ICA Tonfisk i Vatten, ICA Champinjoner. Snacks/Other: Garant Edamame Bönor Rostade och Saltade, Lohilo Double Chocolate. more...
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1998 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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