Weigh In record (no journal entry) for 23 April 2020
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103.0 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.53g | Prot: 70.96g | Carbs: 171.11g.
Breakfast: Braeburn Apples, Flora Light, Kingsmill White Bread, Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) . Dinner: Tesco White Cabbage, Tesco Jacket Potato, Heinz Baked Beans, Linda McCartney Vegetarian Sausages, Tesco Cheddar Medium, Broccoli. Snacks/Other: Belvita Breakfast Soft Bakes Choc Chips. more...
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Losing 0.5 kg a Week
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killerflamingo's Weight History
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