Weigh In record (no journal entry) for 23 April 2020
|
67.5 kg
Lost so far: 4.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 69.80g | Prot: 64.13g | Carbs: 88.83g.
Breakfast: Saga Herbata Owocowa, Milk Land Ser Gouda w Plastrach, Masło, Lidl Filet z Piersi Kaczki, Wędzony, Uniflora Kiełki Rzodkiewki , Kaufland Mini Mozzarella, Pomidory, Pieczywo Pełnoziarniste, Heinz Ketchup Łagodny, Sokołów Serdelki z Szynki. Lunch: Borówka Amerykańska, Pilos Jogurt Naturalny 0% Tłuszczu . Dinner: Uniflora Kiełki Rzodkiewki , Pomidory, President Camembert Naturalny, Rutka Chleb Pszenno-Żytni Razowy ze Słonecznikiem. more...
|
|
2066 kcal
|
Exercise:
Race - 33 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natarka99's Weight History
|