Weigh In record (no journal entry) for 23 April 2020
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77.3 kg
Lost so far: 6.2 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 80.18g | Prot: 183.88g | Carbs: 138.79g.
Breakfast: Milka Melkchocolade met Daim, Envia Fromage Blanc , Eiwit, Grillon D’Or Porridge Avoine Chocolat, Kaufland Vollkornhaferflocken, Alpro Amandelmelk Original. Lunch: Galia Meloen, Étoile d'or Comtè, Home Made Aardappel-Broccoli-Bloemkool-Boursin-Stoemp, Msc Koolvisfilet. Dinner: Lidl Gepelde Steak II, Komkommer (Geschild), Tomaten, Milbona Feta. Snacks/Other: Campina Halfvolle Melk, QNT Protein Pancake Neutral Flavour, Milka Mix Paaseieren , Eiwit, Envia Fromage Blanc . more...
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Losing 0.1 kg a Week
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EllenVH79's Weight History
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