Weigh In record (no journal entry) for 23 April 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 55.44g | Prot: 80.98g | Carbs: 294.11g.
Breakfast: Finax Psyllium, Pirkka Pakastepinaatti, Päärynät, Foodin Hamppuproteiini, Pirkka Parsakaali, Pirkka Hass Avokado. Lunch: K-Menu Parsakaalisekoitus, Pirkka Pesto, Atria Broilerin Filee Merisuola, Pakasteherneet. Dinner: Rainbow Maissiriisikakku, Auringonkukansiemenet (ilman Kuoria), Pirkka Avokado, Kirsikkatomaatit, Aurinkokuivatut Tomaatit, Paprika (Punainen), Kurkku. Snacks/Other: Pepsi Pepsi, Omenat (Golden Delicious), Kananmunan Valkuainen, Kananmuna. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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onkopakkojoseitaho's Weight History
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