Weigh In record (no journal entry) for 23 April 2020
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47.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 33.69g | Prot: 58.95g | Carbs: 102.62g.
Breakfast: Pancake Tawar. Lunch: Mie Ayam, Lobster, Kepiting, Nasi Putih. Snacks/Other: Chicken Nugget. more...
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Losing 0.5 kg a Week
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deannisabella's Weight History
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