andreas.47447's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

100.8 kg Lost so far: 11.6 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1860 kcal

Fat: 83.12g | Prot: 103.75g | Carbs: 164.48g. Breakfast: MinusL Frische Vollmilch 3.8% Fett, Gletscherkrone Premium Müsli Früchte & Nüsse, Alnatura Agaven Dicksaft. Lunch: Maggi Winterliche Gemüsesuppe mit Wirsing und Kohl. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Süßkartoffel, Aldi Natives Olivenöl Extra. more...

2974 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 18 minutes, Cross Training - 36 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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andreas.47447's Journal, 23 Apr 20

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andreas.47447's Weight History