Weigh In record (no journal entry) for 22 April 2020
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101 kg
Lost so far: 11.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 48.63g | Prot: 75.33g | Carbs: 197.93g.
Breakfast: Alnatura Agaven Dicksaft, Gletscherkrone Premium Müsli Früchte & Nüsse, MinusL Frische Vollmilch 3.8% Fett. Lunch: Maggi Winterliche Gemüsesuppe mit Wirsing und Kohl. Dinner: Homann Bismarckhering, Pellkartoffeln. Snacks/Other: Mangos. more...
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Losing 0.4 kg a Week
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andreas.47447's Weight History
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