mariya.p.00's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

54.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

481 kcal

Fat: 24.50g | Prot: 42.40g | Carbs: 26.78g. Breakfast: Яйцо Всмятку, Кофе. Lunch: Кабачки Тушеные. Dinner: Приготовленный Лук, Мираторг Стейк «Филе-Миньон» из Телятины. more...

323 kcal

Exercise: Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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mariya.p.00's Journal, 23 Apr 20

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