Weigh In record (no journal entry) for 23 April 2020
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 34.28g | Prot: 79.17g | Carbs: 130.88g.
Breakfast: Milfina Milch 1,5% Fett, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, Getrocknete Kürbiskerne. Lunch: Hähnchenbrust, Erlenhof Grüner Spargel, K-Classic Schwäbische Spätzle. Dinner: Radieschen, Blaubeeren, Milsa Skyr Natur. Snacks/Other: Plätzchen, Ferrero Rocher, Getrocknete Feigen. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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