jolingada's Journal, 22 Apr 20


View Diet Calendar, 22 April 2020:
1668 kcal Fat: 76.34g | Prot: 86.81g | Carbs: 172.27g.   Breakfast:  烤地瓜,  番茄, Subway 大黃瓜, Bob's Red Mill 黃豆粉,  雞蛋(整個), 義美 全脂鮮乳, 植物的優 鮮美橘瓣優格. Lunch: 華元 餅乾,  煮熟白蘿蔔(西方白蘿蔔),  炒紅蘿蔔,  炒杏鮑菇,  炒高麗菜,  有皮雞肉(烘烤), Subway 大黃瓜. Dinner: 7-11 溏心蛋, 7-11 溏心蛋,  芒果,  炒豆芽, 全聯 黑木耳,  鯧魚,  炒杏鮑菇. more...
1999 kcal Exercise: Grocery Shopping - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

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