Weigh In record (no journal entry) for 23 April 2020
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 30.97g | Prot: 51.32g | Carbs: 121.93g.
Lunch: 훈제 닭가슴살, 농심 신라면 블랙컵. Dinner: 매일유업 아몬드브리즈프로틴, 서울우유 체다슬라이스치즈 (20g), 서브웨이 터키 샌드위치. more...
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Losing 1.4 kg a Week
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