Weigh In record (no journal entry) for 22 April 2020
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82.1 kg
Lost so far: 37.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 45.13g | Prot: 79.07g | Carbs: 159.12g.
Breakfast: Sadia Mussarela, Café com Açúcar, Pullman Rap10 Integral, Ovo Frito. Dinner: Milho Verde Cozido, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Negresco, Melão. more...
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Losing 2.8 kg a Week
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adilsonmfranca's Weight History
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