Weigh In record (no journal entry) for 23 April 2020
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90.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3259 kcal
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Fat: 142.29g | Prot: 161.30g | Carbs: 326.87g.
Breakfast: 닭죽, 갈비탕, 삶은 계란. Lunch: 오뚜기 딸기잼 , 홈메이드 요거트, 삶은 계란, 닭갈비. Dinner: 버거킹 (Burger King) 컵아이스크림, 하리보 하리보 웜즈 사우어, 버거킹 (Burger King) 와퍼, 사과. Snacks/Other: 해태 코코팜 포도, 영양떡. more...
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Losing 1.8 kg a Week
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