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zimyshka-zima2012
Journal
22 Apr 20
zimyshka-zima2012's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
95.5 kg
Lost so far:
3.1 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1264 kcal
Fat: 58.54g | Prot: 67.89g | Carbs: 119.93g.
Breakfast:
Вареное Яйцо, Каша овсяная с добавками, Мандарины.
Lunch:
Самбери Салат из Редиса с Огурцом и Помидорами, Мастер Шеф Борщ Украинский, Пшеничный Хлеб.
Dinner:
Мандарины, Гармония Сметана 20%, Вкуснотеево Творог 0,5%.
Snacks/Other:
Кофе Латте.
more...
2599 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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zimyshka-zima2012's Weight History
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