Weigh In record (no journal entry) for 23 April 2020
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 144.83g | Prot: 77.24g | Carbs: 12.60g.
Lunch: 코스트코 아보카도 오일, 오리고기(국가표준식품성분표), 대파(국가표준식품성분표). Dinner: 삼겹살(국가표준식품성분표). Snacks/Other: 청인 식물성유산균, 유니시티 바이오스 라이프 C플러스. more...
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Losing 1.4 kg a Week
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shinilkang51's Weight History
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