Weigh In record (no journal entry) for 27 June 2013
|
71.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 29.64g | Prot: 70.12g | Carbs: 333.74g.
Breakfast: Delikatess Lachsschinken, Roggenmischbrot, Corned Beef, Sommerfrische, Marmelade, Kaffee mit Milch und Zucker. Lunch: Urväter Roggenmischbrot, Basilikum, Balsamico Creme, Tomaten. Dinner: Eisbergsalat, Tomaten, Salatliebe Essig & Öl mit Rotweinessig, Hähnchenschnitten Wiener Art. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Lach Gummi Joghurt, Joghurt mit der Buttermilch Vanille, Delikatess Putenbrust, Weizen-Vollkorn Sandwich, Bananen, Aprikosen, Nektarinen. more...
|
|
2134 kcal
|
Exercise:
Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christiane1303's Weight History
|