Weigh In record (no journal entry) for 22 April 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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908 kcal
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Fat: 25.83g | Prot: 42.47g | Carbs: 124.77g.
Breakfast: Wernersson Ost Brännvinsost 31%, Milbona Mild Lättyoghurt Naturell, Livsmedelsverket Banan, Risenta Hela Linfrön, Valnötter, Finn Crisp Original. Lunch: Falu Råg Rut, Scan Rökt Skinka. Dinner: Basmatiris (Kokt), Eridanous Kalamataoliver, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Milda Culinesse, Rödlök, Gullök, ICA Basic Wokgrönsaker, Santa Maria Tacosås Hot, Lövbiff. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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2134 kcal
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Exercise:
Spinning - 1 hour and 1 minute, Walking (moderate) - 5/kph - 2 hours and 31 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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Munken110's Weight History
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