Weigh In record (no journal entry) for 22 April 2020
|
82 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 57.73g | Prot: 68.28g | Carbs: 167.42g.
Breakfast: Co-Op Naan Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Yeo Valley Banana & Custard. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altamash123's Weight History
|