Weigh In record (no journal entry) for 22 April 2020
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 65.93g | Prot: 40.95g | Carbs: 112.74g.
Breakfast: Bakso Ayam, ABC Saus Sambal , Batagor Batagor, Bimoli Minyak Goreng, Nasi Putih. Lunch: Yakult Yakult, Tepung Gandum, Ikan Tongkol, Sawi Dimasak, Gula Merah, Bawang Merah, Bawang Putih, Tempe Goreng. more...
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Gaining 0.1 kg a Week
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lasfitrianyides's Weight History
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