Weigh In record (no journal entry) for 22 April 2020
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 51.72g | Prot: 63.28g | Carbs: 263.70g.
Breakfast: Sen Soy Чипсы Нори, АХА Мюсли Шоколадные , Простоквашино Творог 9%, Творог 9%. Lunch: Кефир, Polvit Овощи по Деревенски , Хортекс Овощи по Деревенски . Snacks/Other: Ромовая Баба, Милти Сок Апельсиновый Свежевыжатый. more...
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2224 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Ironing - 1 hour, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nastyabelousova97's Weight History
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