Weigh In record (no journal entry) for 19 April 2020
|
78 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 34.82g | Prot: 126.15g | Carbs: 174.87g.
Breakfast: Frutexsa Nuez Mariposa, PF Pechuga de Pavo Ahumada, Colun Quesillo, Vivo Galletas de Salvado. Second Breakfast: Fanta Fanta, Escudo Cerveza. Lunch: Cebollas, Coca-Cola Coca-Cola Zero, Caldo de Pescado, Puré de Papa, Betarraga, Atún al Horno Oa la Parrilla, Tomates. Afternoon Tea: Manzana Cocida, Azúcar. Tea: Cebollas, Tomates, Lider Hallulla Corriente. Dinner: Manzanas Fuji. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biojano_'s Weight History
|