Weigh In record (no journal entry) for 22 April 2020
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95.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 25.18g | Prot: 81.93g | Carbs: 51.22g.
Breakfast: Egg, Herdez Guacamole Salsa. Lunch: Wasa Multi Grain Whole Grain Crispbread, Celery , Great Value Dried Cranberries & Candied Pecans, Hellmann's Light Mayonnaise, Costco Rotisserie Chicken Breast Meat. Dinner: Grits with Cheese, Best Choice Chopped Spinach, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Louis Kemp Crab Delights Leg Style, Louis Kemp Crab Delights Leg Style. more...
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2558 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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hmoaks23's Weight History
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