Weigh In record (no journal entry) for 22 April 2020
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80 kg
Lost so far: 2.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 40.37g | Prot: 66.04g | Carbs: 190.01g.
Breakfast: Tia Rosa Tortilla, Colun Yoghurt Batido Natural Light, Arándanos, Manzana Verde, Peras, Frutillas, Aceite de Oliva Extra Virgen, Pebre, Huevo Revuelto. Lunch: Gourmet Salsa de Soya Suave, Cebolla Frita, Papa Cocida, Lider Choclo en Granos, Pimentón, Champiñones, Apio, Zumo de Limón, Aceite de Oliva, Huevo Duro, Tomates, Lentejas Cocidas. Dinner: Coca-Cola Coca-Cola Light, Agrosano Ciboulette, Reineta, Wasil Choclo, Tomates, Zumo de Limón, Apio. Snacks/Other: Corona Corona Extra, Manzana Verde, Heineken Cerveza sin Alcohol. more...
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2125 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sebaduarte's Weight History
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