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507 kcal
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Fat: 10.55g | Prot: 52.69g | Carbs: 56.00g.
Breakfast: 賀寶芙 草莓奶昔. Lunch: 中華 板豆腐, 白玉米, Costco 蝦仁, 清蒸或水煮蝦, 懶姐 千張, 高麗菜, Costco Via Emilia 冷凍有機米粒狀花椰菜 , 水煮蛋, 雞胸肉. Dinner: 賀寶芙 草莓奶昔. more...
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1892 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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