Weigh In record (no journal entry) for 22 April 2020
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 17.38g | Prot: 58.28g | Carbs: 61.20g.
Breakfast: ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics, Allos Barista Sojamilch Bio. Lunch: Gemischter Salat, Alpro Barista Soya, Salakis Salakis Light 9%. more...
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Gaining 2.8 kg a Week
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Niki3232's Weight History
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