alveoluss's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

57 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2020:

906 kcal

Fat: 14.51g | Prot: 40.12g | Carbs: 148.75g. Breakfast: Roti Panggang, Air. Lunch: Ikan, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Good Day Cappuccino. more...

1568 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes. more...

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alveoluss's Journal, 22 Apr 20

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alveoluss's Weight History