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EmyPR
Journal
21 Apr 20
EmyPR's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
68.6 kg
Lost so far:
0.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1635 kcal
Fat: 56.96g | Prot: 69.38g | Carbs: 179.54g.
Breakfast:
Zumo de Naranja Natural, Bimbo Pan Thins Integral, Tomates.
Lunch:
Salsa de Tomate (en Lata), Rana Queso de Cabra y Cebolla Caramelizada, Rúcula, Gallo Salsa Tomate a la Parmesana.
Dinner:
Hacendado 4 Quesos, Paissano Berenjenas Rellenas de Carne.
Snacks/Other:
Galletas de Avena (con Pasas).
more...
2113 kcal
Exercise:
Power + cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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EmyPR's Weight History
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