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1201 kcal
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Fat: 38.91g | Prot: 84.93g | Carbs: 123.79g.
Breakfast: 蕃茄, 拿铁（oatly燕麦奶）, 煮熟的鸡蛋白, 盒马 枣泥千层糕. Lunch: 白吐司, Be-kind 坚果棒, 拿铁咖啡. Dinner: 猪排或猪肉块, 豆腐丝, 韭菜炒鸡蛋, 芦笋, 鸡腿（不吃皮）, 虾仁, 墨鱼. Snacks/Other: 北海安滨 北海安滨鱼丝. more...
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1998 kcal
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Exercise:
bc - 1 hour, shape maker - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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