Weigh In record (no journal entry) for 22 April 2020
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104.6 kg
Lost so far: 13.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 43.96g | Prot: 61.38g | Carbs: 396.10g.
Breakfast: Banana, Café com Leite Integral, Vitamina de Mamão. Lunch: Suco de Limão, Cuscuz (Cozido), Ovo Frito, Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Queijo Coalho, Café com Leite e Açúcar, Pão Caseiro. Snacks/Other: Banana Prata, Lowçucar Biscoito Recheado de Morango, Fruta do Conde. more...
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3427 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Robert@ @r@ujo's Weight History
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