Weigh In record (no journal entry) for 22 April 2020
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 33.08g | Prot: 99.77g | Carbs: 130.21g.
Breakfast: Getrocknete Kürbiskerne, Rosinen, Mandeln, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: Chili Con Carne, DM Bio Rote Linsennudeln. Dinner: Radieschen, Leichter Genuss Körniger Frischkäse 0,1% Fett, Blaubeeren, Milsa Skyr Natur . more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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