DrBHenderson's Journal, 26 Jun 13

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Weigh In record (no journal entry) for 26 June 2013

71.8 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2013:

512 kcal

Fat: 3.65g | Prot: 50.64g | Carbs: 71.44g. Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Frozen Blueberries, Safeway Oats & More with Almonds. more...

2658 kcal

Exercise: Les Mills Combat: Extreme Cardio Fighter - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.2 kg a Week

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