Weigh In record (no journal entry) for 22 April 2020
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53 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 42.08g | Prot: 77.52g | Carbs: 193.49g.
Breakfast: All Nutrition Whey Protein (33g), Masło Orzechowe, Owsianka, Biedronka Mleko Prawdziwe 0,5%, Kakao w Proszku (Niesłodzone). Lunch: Pad Thai. Dinner: Serek Śmietankowy (Beztłuszczowy), Chleb Biały, Mroźna Kraina Mango Mrożone , Banan. Snacks/Other: Masło Orzechowe, Pancakes, Pancakes. more...
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Gaining 7 kg a Week
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