Weigh In record (no journal entry) for 22 April 2020
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69.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.55g | Prot: 89.11g | Carbs: 122.40g.
Breakfast: Arla Laktosfri Lättmjölk, Kaffe, AXA Havre Krisp, Valio Lätt Naturell Yoghurt Laktosfri, Arla Port Salut, Lätta Mini 28%, Oldana Spröda Majsbröd, Friggs Linser och Havssalt. Lunch: Arla Laktosfri Keso 4%, ICA Granatäppelkärnor, Green Giant Ärtskott, Rädisor, Cocktailtomater, Gurka, Coop Salladsmix, ICA Isbergssallad. Dinner: Garant Prosciutto Crudo, Sparris, Risotto. Snacks/Other: Njie ProPud Chocolate, Kaffe, Arla Laktosfri Lättmjölk, Nyttig biskvi. more...
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Gaining 0.7 kg a Week
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emma_hogberg's Weight History
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