yalin0105's Journal, 22 Apr 20


View Diet Calendar, 22 April 2020:
1167 kcal Fat: 61.49g | Prot: 91.75g | Carbs: 62.75g.   Lunch: 奧利塔 頂級葵花油, 菠菜苗, 小番茄(葡萄形狀), 水煮蛋, 耆盛 紅大薏仁, 糙米飯, 萬家香 鰹魚露, 豉油/醬油, 檸檬汁, 手撕包菜, 糖, 雞胸肉, 米酒. Dinner: 奧利塔 頂級葵花油, 苦瓜, 鳳梨, 番茄炒蛋, 炒花菜, 雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...

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