Weigh In record (no journal entry) for 22 April 2020
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126.8 kg
Lost so far: 6.2 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 93.99g | Prot: 56.98g | Carbs: 122.96g.
Breakfast: Minced Beef (70% Lean / 30% Fat) , Vetkoek. Lunch: Lancewood White Cheddar Cheese, Croissant, Fried Egg . Snacks/Other: Bananas . more...
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Losing 4.2 kg a Week
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ReaderManSA's Weight History
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