Weigh In record (no journal entry) for 22 April 2020
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 56.88g | Prot: 160.58g | Carbs: 266.19g.
Breakfast: Chicken Skinless Chicken Breast Uncooked, Mustard Vegetable Oil, Green String Beans, Carrots, Onions, Red Tomatoes, Wheat Germ, Mars NUTRITION Whey. Lunch: Nandas Bread. Dinner: Parle G Biscuit, Wheat Germ , Carrots, Capsicum, Onions, Mustard Vegetable Oil. Snacks/Other: Kissan Mixed Fruit Jam. more...
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steady weight
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vishwareddy's Weight History
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