Weigh In record (no journal entry) for 22 April 2020
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68.7 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 40.08g | Prot: 50.62g | Carbs: 172.21g.
Breakfast: Kuru İncir, Çilek, Kefir, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Nar Ekşisi, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Doğadan Beyaz Çay, Salatalık (Soyulmuş), Kivi Meyvesi, Maydanoz. more...
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Losing 0.7 kg a Week
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tugce371's Weight History
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