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em jejum
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 50.36g | Prot: 110.35g | Carbs: 347.98g.
Breakfast: Pão Multi-Cereais, Açúcar Granulado, Café com Leite de Gordura Reduzida, Continente Queijo Flamengo Fatias. Lunch: Pão Branco, Café Expresso, Vinho Tinto de Mesa, Massa de Trigo Integral Seca, Tamboril, Camarão Fervido ou Cozido no Vapor, Ervilhas Cozidas, Continente Delícias do Mar Ultracongeladas, Açúcar Granulado. Dinner: Sopa de Feijão. Snacks/Other: Peras, Yoggi Yoggi Iogurte Magro 0%, Banana. more...
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3189 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 22 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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