Andysib's Journal, 26 Jun 13

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Weigh In record (no journal entry) for 26 June 2013

122.4 kg Lost so far: 29.6 kg. Still to go: 43.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2013:

1590 kcal

Fat: 60.47g | Prot: 99.75g | Carbs: 135.50g. Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Provolone Cheese. Dinner: Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Chicken Thigh (Skin Not Eaten). Snacks/Other: Clif Bar - Chocolate Chip, Strawberry Banana Smoothie Protein Shake. more...

3624 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Andysib's Journal, 26 Jun 13

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Andysib's Weight History