Weigh In record (no journal entry) for 22 April 2020
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 54.80g | Prot: 63.45g | Carbs: 149.38g.
Breakfast: Сыр Гауда, Салат из Помидоров и Огурцов, Вареное Яйцо, Сваренное Вкрутую Яйцо. Lunch: Гречка, Розумний Вибір Гречка. more...
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Losing 6.3 kg a Week
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