Weigh In record (no journal entry) for 22 April 2020
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 54.84g | Prot: 43.21g | Carbs: 127.00g.
Breakfast: Selamat Chocolate Wafer, Indomie Mi Goreng Ayam Geprek, Tahu Kukus, Wortel Dimasak. Lunch: Nasi Putih, Ayam Goreng, Tahu Kukus, Wortel Dimasak, Kurma, Usus Ayam Goreng, Naraya Oat Choco. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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