Weigh In record (no journal entry) for 22 April 2020
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 72.83g | Prot: 83.02g | Carbs: 96.54g.
Breakfast: 酮話 原味餐包, 拿鐵咖啡. Lunch: 炒高麗菜, 卜蜂 蜜汁燒烤雞腿. Dinner: 水煮蛋, 炒高麗菜, 炸豬排（麵包糠或麵粉）. Snacks/Other: 福圓號 養生南瓜饅頭, 7-11 熱美式(中), 枇杷. more...
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Gaining 0.7 kg a Week
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mika shen's Weight History
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